[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-0968094847ee6408":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":71},"6a33b4c2759fbb61a053700d","0968094847ee6408","pretty","美丽","说真话 | 别等到换季烂脸，才想起这篇科普好吗？","谁的脸已经红了？","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773505308-0-0ad6855b.jpg","2025-03-08T15:31:35+08:00",{"name":13,"label":14,"text":15},"89","89分享","来自89分享",1,"2026-08-23T01:15:57.317Z","\u003Cp style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;text-align: left;letter-spacing: 0.034em;\">\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;text-align: left;letter-spacing: 0.034em;\">随着天亮得越来越早，气温也逐渐转暖，很多\u003C\u002Fspan>\u003Cstrong style=\"font-size: 16px;text-align: left;letter-spacing: 0.034em;\">敏感肌\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;text-align: left;letter-spacing: 0.034em;\">的人又开始发愁了——这换季时，在护肤上有哪些需要注意的事儿呢？\u003C\u002Fspan>\u003Cbr>\u003C\u002Fp>\u003Cp style=\"text-align: center;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-imgfileid=\"504942935\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773505439-1-9a892b61.jpg\">\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: center;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);\">图片来源：图虫创意\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">季节变化是过敏反应主要的诱因之一，加上空气湿度变化、刮风、花粉等原因，表现在皮肤上，较轻的是\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(244, 11, 102);\">\u003Cstrong>瘙痒、脱皮、小丘疹\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">等，严重的还会有\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(244, 11, 102);\">\u003Cstrong>红肿，\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">甚至引起慢性的皮肤病。我们列出了一些换季护肤常见的问题，希望能帮助你的皮肤在换季时依然服服帖帖！\u003C\u002Fspan>\u003C\u002Fp>\u003Csection style=\"line-height: 2;padding-right: 8px;padding-left: 8px;font-size: 16px;\">\u003Csection style=\"margin: 10px 0%;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;width: 100%;vertical-align: top;background-color: rgba(255, 1, 91, 0.31);padding-top: 10px;padding-right: 10px;padding-left: 10px;\">\u003Csection style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 255, 255);padding: 15px 20px;\">\u003Csection style=\"font-size: 15px;color: rgb(112, 112, 112);line-height: 1.8;letter-spacing: 1px;\" powered-by=\"xiumi.us\">\u003Cp>以下建议仅对轻度的皮肤敏感有效。太严重的皮肤问题，还是要第一时间\u003Cstrong>去正规医院皮肤科挂号\u003C\u002Fstrong>！\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: right;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-type=\"gif\" style=\"width: 156px;height: 142px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773505590-2-801fa4c9.gif\">\u003C\u002Fsection>\u003Csection>\u003Csection>\u003Csection>\u003Csection style=\"text-align: left;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"png\" style=\"width: 281px;height: 207px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773505641-3-ca0aaf08.png\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">除了根据肤质选择产品之外，换季时选择产品还需要\u003Cstrong>避免容易引起敏感的成分\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">护肤品中成分很复杂，如果已经知道自己对某一成分敏感，那直接避免就好；但是，你往往并不清楚自己对什么成分敏感。所以要尽量选择\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(244, 11, 102);\">\u003Cstrong>没有香料、防腐剂种类少的产品\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">香料和防腐剂是护肤品引起敏感问题的主要因素，而且香料并不只限于成分表中写出的“香料”或者“香精”，很多挥发性的精油成分实际上也是起到香料的作用，同样会引起敏感，比如\u003Cstrong>薄荷油、香茅醇、波旁天竺葵精油、迷迭香精油、茉莉提取物\u003C\u002Fstrong>等。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection>\u003Csection>\u003Csection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">欧盟认定的26种易致敏的香料成分在这里，我国的化妆品标签也会标注出来\u003Cspan style=\"font-size: 16px;color: rgb(204, 204, 204);\">（尤其是香水，在国内香水也按照化妆品管理）\u003C\u002Fspan>。你可以对照自己手头的产品排查。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773505756-4-f3953b68.jpg\">\u003C\u002Fp>\u003Csection style=\"text-align: center;line-height: normal;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);\">来源：中国香料香精化妆品工业协会\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: left;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"png\" style=\"width: 272px;height: 200px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773505847-5-3c4835b8.png\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">有一些活性成分，比如有角质剥离作用的\u003Cstrong>果酸、水杨酸、维A醇\u003C\u002Fstrong>，对皮肤是有益的，但是往往也会引起刺激。换季时又需要对付痤疮、去除老化角质、改善细纹，又担心这些活性成分引起刺激，该怎么办呢？\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">建议你可以选择\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(244, 11, 102);\">\u003Cstrong>和保湿产品同时使用，或者减少频次\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">，每周2-3次，适当减少用量。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection>\u003Csection>\u003Csection>\u003Csection style=\"text-align: left;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"png\" style=\"width: 264px;height: 195px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773505885-6-adef47e5.png\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">防晒是一年四季都要注意的问题，特别是有些人还\u003Cstrong>对紫外线敏感\u003C\u002Fstrong>，如果不做好防晒工作，甚至会引起日光性皮炎。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"jpeg\" style=\"text-align: center;white-space: normal;width: 299px;height: 300px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773506091-7-c9be59f9.jpg\">\u003C\u002Fp>\u003Csection style=\"margin-left: 8px;margin-right: 8px;text-align: center;line-height: normal;\">\u003Cspan style=\"color: rgb(204, 204, 204);font-size: 12px;\">一年四季都要防晒丨unsplash\u003C\u002Fspan>\u003C\u002Fsection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">当然，一些化学防晒剂也会引起过敏，所以建议在使用感能接受的前提下，选择\u003Cstrong>物理防晒剂（二氧化钛、氧化锌）\u003C\u002Fstrong>的产品，或者戴帽子、打伞遮蔽。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection>\u003Csection>\u003Csection>\u003Csection style=\"text-align: left;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"png\" style=\"width: 290px;height: 214px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773506249-8-b241fb2f.png\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">如果怀疑是护肤品引起的，比如换了新的护肤品后才开始有敏感的症状，那么当然要\u003Cstrong>停用\u003C\u002Fstrong>了。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">如果只是别的过敏反应引起脱皮、瘙痒、皮肤损伤，可以继续使用合适的护肤产品。具有皮脂类似构成（\u003Cstrong>胆固醇、脂肪酸和神经酰胺\u003C\u002Fstrong>）成分的护肤产品，可以帮助修复受损的皮肤。对于已经有敏感症状的情况，有可能引起刺激的活性成分（除了以上说的猛药，还有大于10%浓度的维生素C、间苯二酚类的美白成分等）也最好避免使用。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection>\u003Csection>\u003Csection>\u003Csection style=\"text-align: left;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"png\" style=\"width: 267px;height: 197px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773506283-9-466f68e0.png\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">很多人都喜欢敷片状的面膜，或者用压缩纸膜泡水来敷脸。一些面膜对某些皮肤敏感状况（脸发红发热）确实有即时舒缓的效果；在敷脸的短时间内，面膜也可以提高角质层的含水量，缓解皮肤干燥。但是\u003Cstrong>如果后续不使用保湿产品，水分还是会流失的\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-imgfileid=\"504942934\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773506481-10-0cda11af.jpg\">\u003C\u002Fp>\u003Cp style=\"margin-right: 8px;margin-left: 8px;white-space: normal;text-align: center;line-height: normal;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);\">图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">角质层的含水量一般在30%左右，过高过低都会影响皮肤的屏障作用。所以，如果喜欢敷面膜，此时记得\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(244, 11, 102);\">\u003Cstrong>少敷一些时间，不要太频繁\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">，也要记得使用保湿产品。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection>\u003Csection>\u003Csection>\u003Csection style=\"text-align: left;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"png\" style=\"width: 275px;height: 203px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fpretty\u002F20260618\u002Fimage-1781773506599-11-19e7837b.png\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">尽量避免使用香皂、肥皂，或者任何皂基类清洁剂（甘油+硬脂酸\u002F棕榈酸\u002F月桂酸\u002F肉豆蔻酸+氢氧化钠\u002F氢氧化钾）的产品\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;\">。\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">皂类对皮脂的去除能力很强，会引起皮肤干燥。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;text-align: justify;\">\u003Cspan style=\"font-size: 16px;\">另外\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(244, 11, 102);\">\u003Cstrong>避免用过热的水清洁皮肤\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;\">，洗澡也不要洗太久，减少刺激皮肤的可能性。此外，有时候自来水中的氯离子也可能是肌肤敏感的元凶。对此，可以用煮沸的方法去除一部分，不怕麻烦也可以加装净水装置。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" 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