[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-f29a6c37429996a0":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":59},"6a33b3db759fbb61a0536fa9","f29a6c37429996a0","life","生活","冬季雪地撒欢，滑雪怎样安全又尽兴？","新手上雪道，除了穿戴得当，“交规”与摔倒也是必修课。","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Flife\u002F20260618\u002Fimage-1781773274991-0-71e086ad.jpg","2020-01-17T17:30:46.722453+08:00",{"name":13,"label":14,"text":15},"GVUTaJ","GVUTaJ分享","来自GVUTaJ分享",1,"2026-08-23T01:15:57.317Z","\n                    \n\n                    \n\n                    \n                    \n                    \u003Csection style=\"box-sizing: border-box;font-size: 16px;\">\u003Csection style=\"transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;color: rgb(88, 89, 89);box-sizing: border-box;\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"box-sizing: border-box;\">“周末去滑雪呀？”“不不不，太危险！”滑雪虽然看起来很吸引人，但有多少人还没看到雪地就被拦下来。如何才能尽兴玩耍不受伤呢？\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"box-sizing: border-box;\">对于新手来说，安全最重要，选好了装备护具，上雪道前还要了解一下“滑雪交通规则”和正确的摔倒姿势。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;padding-right: 6px;padding-bottom: 6px;text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-top: 6px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"margin-right: -6px;margin-bottom: -6px;margin-left: 6px;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);padding-right: 6px;padding-left: 6px;font-size: 20px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">风险到底大不大\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">总听人说滑雪危险，究竟受伤风险有多大？统计表明，每1000人滑雪一天出现损伤约1~5次[1]，其中初学及使用单板的人风险更大。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Flife\u002F20260618\u002Fimage-1781773275013-1-c95d8f09.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"line-height: 1.4;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">图丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding: 2px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"padding-right: 8px;padding-left: 8px;margin-right: 5px;display: inline-block;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\">1\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"padding-right: 5px;padding-left: 5px;display: inline-block;color: rgb(62, 104, 75);text-align: center;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">新手比高手容易受伤\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">第一次上雪道控制不住自己，从坡顶一路摔到平地？这很正常，初学者摔倒次数能达到高水平滑雪者的6倍[2]，\u003Cstrong style=\"box-sizing: border-box;\">\u003Cspan style=\"color: rgb(62, 104, 75);box-sizing: border-box;\">损伤风险也是高手的3倍\u003C\u002Fspan>\u003C\u002Fstrong>[3-5]，所以需要更多防护。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">高手虽然摔倒减少，但速度更快动作也更复杂，\u003Cstrong style=\"box-sizing: border-box;\">\u003Cspan style=\"color: rgb(62, 104, 75);box-sizing: border-box;\">一旦受伤通常比新手严重\u003C\u002Fspan>\u003C\u002Fstrong>，而且头部及下肢损伤比例高，也不能忽视必备的护具[6]。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding: 2px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"padding-right: 8px;padding-left: 8px;margin-right: 5px;display: inline-block;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">2\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"padding-right: 5px;padding-left: 5px;display: inline-block;color: rgb(62, 104, 75);text-align: center;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">单板与双板有区别\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">单板炫酷双板优雅，对初学者而言，二者的安全性差不多[4]。但长期来看，因为单板滑雪时双脚固定在一块板上，控制重心困难，\u003Cstrong style=\"box-sizing: border-box;\">所以比双板更容易摔倒受伤\u003C\u002Fstrong> [1, 5]。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">在具体损伤类型方面，因为单板摔倒更多，而且不使用雪杖，向前摔手撑地可能伤到手腕[7]，向后摔可能头部着地[8]，伤到头的可能是双板的2～6倍 [7]。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">使用双板时虽然两个雪板可以单独活动较易保持平衡，但下肢所受扭转力量大，膝关节损伤风险高达单板的4倍 [1, 7]。因此选择单双板时，除了喜好，\u003Cstrong style=\"box-sizing: border-box;\">\u003Cspan style=\"color: rgb(62, 104, 75);box-sizing: border-box;\">还要考虑旧伤及个人脆弱的部位\u003C\u002Fspan>\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Flife\u002F20260618\u002Fimage-1781773275039-2-42acf4e7.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"line-height: 1.4;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">图丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;padding-right: 6px;padding-bottom: 6px;text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-top: 6px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"margin-right: -6px;margin-bottom: -6px;margin-left: 6px;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);padding-right: 6px;padding-left: 6px;font-size: 20px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">雪具护具那么多，哪些是必备\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">上面的损伤听起来可怕，但很多都是防护不到位导致的，备齐雪具护具并调整得当就会好很多。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding: 2px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"padding-right: 8px;padding-left: 8px;margin-right: 5px;display: inline-block;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\">1\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"padding-right: 5px;padding-left: 5px;display: inline-block;color: rgb(62, 104, 75);text-align: center;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">雪具备齐还得调整好\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">滑雪场山高风大，想不受冻，衣裤及手套都要保暖，同时具备防水性能。选滑雪鞋时既不能有挤脚感觉，也不能过大而失去支撑作用，适当的软硬程度可减少踝关节损伤[7]。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">身上暖和了，面部皮肤暴露在外也可能冻伤（鼻尖及两颊常见），尽量以滑雪面罩全部覆盖[1]。眼睛比其他部位更脆弱，高速下降时风吹得人流泪，佩戴滑雪镜既挡风又防紫外线[9]。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">需要根据个人情况调整的，除了雪板及雪杖的型号[10]，还有雪板及头盔的松紧，\u003Cstrong style=\"box-sizing: border-box;\">双板滑雪摔倒时雪板脱落不及时可能导致下肢骨折 \u003C\u002Fstrong>[5]。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding: 2px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"padding-right: 8px;padding-left: 8px;margin-right: 5px;display: inline-block;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">2\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"padding-right: 5px;padding-left: 5px;display: inline-block;color: rgb(62, 104, 75);text-align: center;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">头盔必需，其他护具按需选择\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">雪具调整妥当，还要戴好头盔。头部创伤在滑雪中发生率不高，但非常致命。\u003Cstrong style=\"box-sizing: border-box;\">头盔能有效降低严重头部损伤风险，是必备的护具\u003C\u002Fstrong> [11]。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">单板新手使用护腕可降低向前摔时手腕受伤的可能，使用护臀则减轻向后摔时臀部受到的钝伤，刚开始学习时都可以戴上。其他护具，如护肘、护甲及护膝也能起到一定的损伤预防作用[7]。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Flife\u002F20260618\u002Fimage-1781773275055-3-539f8498.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"line-height: 1.4;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">护具丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;padding-right: 6px;padding-bottom: 6px;text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-top: 6px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"margin-right: -6px;margin-bottom: -6px;margin-left: 6px;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);padding-right: 6px;padding-left: 6px;font-size: 20px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">滑雪也有“交通规则”\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;color: rgb(88, 89, 89);box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">即使穿戴成忍者神龟，高速下降时发生碰撞也难免受伤。行车时靠交规避免冲突，雪道上也有《国际滑雪联合会10条安全准则》维持安全通畅 [3]。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">马路上的超速行驶，出现在雪道上就违反了准则中的“\u003Cstrong style=\"box-sizing: border-box;\">\u003Cspan style=\"color: rgb(62, 104, 75);box-sizing: border-box;\">要保持速度及动作可控，与他人保持一定距离\u003C\u002Fspan>\u003C\u002Fstrong>”。超速不仅让自己摔得惨，还威胁到他人安全。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">类似交规中的及时挪车，滑雪时也要求“\u003Cstrong style=\"box-sizing: border-box;\">\u003Cspan style=\"color: rgb(62, 104, 75);box-sizing: border-box;\">没有紧急情况不要在雪道上停留，摔倒后也要尽快移动到雪道边缘\u003C\u002Fspan>\u003C\u002Fstrong>，需要徒步时（去捡摔掉的雪杖雪板）走在雪道边缘”，以免被别人撞到。\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Flife\u002F20260618\u002Fimage-1781773275070-4-f4ee1db0.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"line-height: 1.4;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">不要躺在雪道上丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;padding-right: 6px;padding-bottom: 6px;text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-top: 6px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"margin-right: -6px;margin-bottom: -6px;margin-left: 6px;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);padding-right: 6px;padding-left: 6px;font-size: 20px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">先学摔，别被“鬼影脚”缠上\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">学会了交规，上雪道滑行前先要学会摔倒。虽然穿着滑雪服在雪地摔倒不疼，\u003Cstrong style=\"box-sizing: border-box;\">但在雪板和雪杖的干扰下，本能的摔倒姿势可能变得危险\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">双板新手失控时可能向后坐倒在两个雪板之间，身体重心在后而脚被雪板拉向前，造成“鬼影脚”撕裂膝关节韧带[12]。摔倒时仍握着雪仗可能导致“滑雪者拇指”损伤拇指韧带[1]。这些都是因为摔得不对，\u003Cstrong style=\"box-sizing: border-box;\">需要练习正确的摔倒姿势\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Flife\u002F20260618\u002Fimage-1781773275088-5-c0dc8c3e.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"line-height: 1.4;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">鬼影脚丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;padding-right: 6px;padding-bottom: 6px;text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-top: 6px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"margin-right: -6px;margin-bottom: -6px;margin-left: 6px;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);padding-right: 6px;padding-left: 6px;font-size: 20px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">滑自己的雪道\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">掌握了规则和摔倒姿势就眼馋中级雪道？很多新手就是这样受伤的[13]。\u003Cstrong style=\"box-sizing: border-box;\">必须先在更安全的初级雪道掌握摔倒站起、移动、制动及初级转弯等技术\u003C\u002Fstrong>，才能在滑行速度可控的前提下进入中级雪道[3]。“一路直冲”不能证明有胆识，也体验不到掌控的乐趣。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(88, 89, 89);box-sizing: border-box;\">如果滑雪场分别设置单、双板雪道，一定要遵循规定在自己的线路上滑行，否则可能因两种滑雪方式的轨迹和对雪道的影响不同而受伤[13]。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;padding-right: 6px;padding-bottom: 6px;text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-top: 6px;display: inline-block;background-color: rgb(237, 242, 238);box-sizing: border-box;\">\u003Csection style=\"margin-right: -6px;margin-bottom: -6px;margin-left: 6px;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);padding-right: 6px;padding-left: 6px;font-size: 20px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">酒驾不行，酒后滑雪也不行\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"letter-spacing: 0px;padding-right: 8px;padding-left: 8px;line-height: 2;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">滑雪当日谨慎还不够，前一晚的吃喝也得控制。好友难得相聚，前一晚喝酒聊天吃火锅，第二天早起滑雪岂不是乐哉，甚至有人滑雪间歇也以暖身体为借口喝酒。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">滑雪运动需要对动作的精确控制，\u003Cstrong style=\"box-sizing: border-box;\">酒精不仅影响控制能力\u003C\u002Fstrong>，增加摔倒的可能，\u003Cstrong style=\"box-sizing: border-box;\">还会使人寻求刺激做出危险动作\u003C\u002Fstrong>[14]。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">不仅刚喝完酒，血液酒精浓度高时滑雪受伤风险增加[15-17]，\u003Cstrong style=\"box-sizing: border-box;\">\u003Cspan style=\"color: rgb(62, 104, 75);box-sizing: border-box;\">24小时内饮酒都危险\u003C\u002Fspan>\u003C\u002Fstrong>（宿醉及残余酒精的作用）[18]，所以前一晚喝酒也不行。\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Flife\u002F20260618\u002Fimage-1781773275103-6-07f5da22.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"line-height: 1.4;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">图丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: flex;align-items: center;box-sizing: border-box;\">\u003Csection style=\"flex: 0 1 auto;box-sizing: border-box;\">\u003Csection opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:51.col1\" style=\"padding-right: 15px;padding-left: 15px;box-sizing: border-box;\">\u003Csection style=\"text-align: center;color: rgb(204, 204, 204);font-size: 14px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"box-sizing: border-box;\">参考文献\u003Cbr style=\"box-sizing: border-box;\">\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;width: 100%;height: 240px;vertical-align: top;overflow-y: auto;box-sizing: border-box;-webkit-overflow-scrolling: touch;\">\u003Csection style=\"overflow-x: hidden;box-sizing: border-box;\">\u003Csection style=\"text-align: justify;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[1] Weinstein S, Khodaee M, VanBaak K. Common Skiing and Snowboarding Injuries. Curr Sports Med Rep. 2019;18(11):394-400.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[2] Kurpiers N, McAlpine P, Kersting UG. Predictors of falls in recreational snowboard jumping: An observational study. Injury. 2017;48(11):2457-2460.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[3] Hildebrandt C, Mildner E, Hotter B,et al. Accident prevention on ski slopes - Perceptions of safety and knowledge of existing rules. Accid Anal Prev. 2011;43(4):1421-1426.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[4] O'Neill DF, McGlone MR. Injury risk in first-time snowboarders versus first-time skiers. Am J Sports Med. 1999;27(1):94-97.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[5] Sulheim S, Holme I, Rødven A, et al. Risk factors for injuries in alpine skiing, telemark skiing and snowboarding--case-control study. Br J Sports Med. 2011;45(16):1303-1309.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[6] Wijdicks CA, Rosenbach BS, Flanagan TR, et al. Injuries in elite and recreational snowboarders. Br J Sports Med. 2014;48(1):11-17.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[7] 于蕾. 单板滑雪运动损伤研究综述. 第十一届全国冬季运动会科学大会. 2008.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[8] Coury T, Napoli AM, Wilson M, et al. Injury patterns in recreational alpine skiing and snowboarding at a mountainside clinic. Wilderness Environ Med. 2013;24(4):417-421.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[9] 陈兆飞, 景涛. 冬季滑雪意外事故损伤及其安全防护研究. 冰雪运动;41(3):33-37.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[10] Meyers MC, Laurent CM Jr, Higgins RW, et al. Downhill ski injuries in children and adolescents. Sports Med. 2007;37(6):485-499.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[11] Bailly N, Laporte JD, Afquir S, et al. Effect of Helmet Use on Traumatic Brain Injuries and Other Head Injuries in Alpine Sport. Wilderness Environ Med. 2018;29(2):151-158.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[12] Shea KG, Archibald-Seiffer N, Murdock E, et al. Knee Injuries in Downhill Skiers: A 6-Year Survey Study. Orthop J Sports Med. 2014;2(1):2325967113519741.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[13] 崔光国. 高山滑雪技术教学的控制与安全. 第十一届全国冬季运动会科学大会. 2008.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[14] Menz V, Philippe M, Pocecco E, et al. The use of medication and alcohol in recreational downhill skiers: Results of a survey including 816 subjects in Tyrol. J Sci Med Sport. 2019;22 Suppl 1:S22-S26.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[15] Gaudio RM1, Barbieri S, Feltracco P, et al. Impact of alcohol consumption on winter sports-related injuries. Med Sci Law. 2010;50(3):122-125.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[16] Philippe M, Ruedl G, Feltus G, et al. [How frequent and why are skiers and snowboarders falling?]. Sportverletz Sportschaden. 2014;28(4):188-192.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[17] Basques BA, Gardner EC, Samuel AM, et al. Injury patterns and risk factors for orthopaedic trauma from snowboarding and skiing: a national perspective. Knee Surg Sports Traumatol Arthrosc. 2018;26(7):1916-1926.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(204, 204, 204);box-sizing: border-box;\">[18] Cherpitel CJ, Meyers AR, Perrine MW. Alcohol consumption, sensation seeking and ski injury: a case-control study. J Stud Alcohol. 1998;59(2):216-221.   \u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"font-size: 12px;color: rgb(120, 120, 120);line-height: 2;letter-spacing: 0px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(204, 204, 204);letter-spacing: 0px;box-sizing: border-box;\">作者：代天医\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(204, 204, 204);letter-spacing: 0px;box-sizing: border-box;\">编辑：odette\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;text-align: left;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-left: 1em;padding-right: 1em;display: inline-block;text-align: center;box-sizing: border-box;\">\u003Cspan style=\"display: inline-block;padding: 0.3em 0.5em;border-radius: 0.5em;background-color: rgb(62, 104, 75);color: rgb(255, 255, 255);box-sizing: border-box;\" title=\"\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:56.title1\">\u003Cp style=\"box-sizing: border-box;\"> 一个AI \u003C\u002Fp>\u003C\u002Fspan> \u003C\u002Fsection>\u003Csection style=\"border-width: 1px;border-style: solid;border-color: rgb(62, 104, 75);margin-top: -1em;padding: 20px 10px 10px;background-color: rgb(237, 242, 238);text-align: center;box-sizing: border-box;\">\u003Csection style=\"text-align: justify;font-size: 15px;line-height: 2;letter-spacing: 0.5px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">安全地摔倒，迅速地爬起来。\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" 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