[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-d6ec67b28fd20869":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":95},"6a33b444759fbb61a0536ff2","d6ec67b28fd20869","foodlab","吃货","谁说咸鱼臭的？这咸鱼可太香了！","咸鱼的理想：让自己更美味","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773377622-0-0d9a9d49.jpg","2025-02-26T15:00:38+08:00",{"name":13,"label":14,"text":15},"nut","nut分享","来自nut分享",4,"2026-08-23T01:15:57.317Z","\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\" data-mpa-powered-by=\"yiban.io\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"503800620\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773377664-1-07530a8f.gif\">\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">人们常说：“做人没有理想，和一条咸鱼有什么差别？”但仔细一想，虽然\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">咸鱼\u003C\u002Fspan>存在感不高，但覆盖面却相当广；虽然做法必不可少盐腌，但\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">还有日晒、风干、烟熏、发酵等不同的流派，\u003C\u002Fspan>咸鱼一直在让自己的味道变得更好，不也是理想吗？我觉得咸鱼就是很好很好啊！\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021550\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773377709-2-48e2a4ce.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">咸鱼丨\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;letter-spacing: 0.578px;\">Wikipedia \u002F 方畢可\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">01\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 海鱼做咸鱼 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 鲜就一个字 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">咸鱼大家族里，海鱼占的比例当然是最高的。面对大海的丰富馈赠，渔民因地制宜，想出了各种加工咸鱼的方法，腌制时间有长有短，因鱼而异。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">腌制时间最短的咸鱼，当属广东阳江的特色“\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>一夜埕\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">”（\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;text-decoration: none solid rgb(88, 89, 89);\">chéng\u003C\u002Fspan>）。早年间渔民出海打鱼时，因为在海上往返的时间要好几天，又没有保鲜设备，为了避免鱼肉变质，便将新鲜海鱼剖洗后直接放进装满海盐的“埕”（坛子）中快速腌制，一夜后取出，就可以用来做菜了。在盐的作用下，鱼肉有一定的脱水，并在轻度发酵中产生鲜味物质，口感紧实而不失细嫩，兼具新鲜鱼和咸鱼的香味。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021551\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773377748-3-093a771e.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">一夜埕丨《老广的味道》\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">浙江沿海地区将“\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>鲞\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">”（\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;text-decoration: none solid rgb(88, 89, 89);\">xiǎng\u003C\u002Fspan>）作为咸鱼的代名词，并有谚语：“人怕奖，饭怕鲞”，体现出它是下饭神器。刺少味美的黄鱼鲞是其中的代表，它的腌制时间比一夜埕稍长，但如果想要最好的口感，通常也只需要腌制几天。新鲜黄鱼从背脊处剖开，涂抹适量的盐暴腌，经日晒风吹，味道更加浓郁咸鲜。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021552\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773377791-4-82903b0d.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">鲞丨电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">腌制时间较长的咸鱼，通常都会经过日晒脱水的过程。在山东，胶东半岛特产“\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>回水咸鱼干\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">”，晾晒过程中会用海水反复冲洗、晾干，为咸鱼增加独特的原汁原味。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">广东则根据加工方式，将长期腌制的咸鱼分为\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>实肉咸鱼\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">和\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>霉（梅）香咸鱼\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">两大类。实肉咸鱼经过盐腌和晒干的工序，肉质紧实干硬，直接嚼的话很锻炼咬肌；霉香咸鱼通常选择油脂较多的鱼种制作，在晒干前多了一道发酵的过程，肉质较为松软，散发出不太好闻的气味，吃起来却有独特的香味。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021558\" data-s=\"300,640\" data-type=\"png\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773378317-5-7216bf20.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">霉鳓鱼丨电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">潮汕地区还有一种“\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>油泡咸鱼\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">”，也叫“\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>油浸咸鱼\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">”，将腌制入味的鱼块晒干后炸透，再晾凉装罐，最后倒入炸鱼的油将鱼块盖严，既油香四溢，又耐久存。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021557\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773378362-6-fc1e1b92.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">油泡咸鱼丨电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">02\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 淡水鱼做咸鱼 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 风味独特 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">地处内陆的湖北、湖南、江西等省份，河流、湖泊密集，既是吃鱼大省，也是腌鱼大户。腊月正是\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>腌腊鱼\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">的好时机，较冷的气温让咸鱼不易变质，充足的日晒又能帮助它及时脱水，并使得氨基酸等风味物质含量上升。街头巷尾随处可见一串串高挂的腊鱼，透出丰盛的年味儿。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021580\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773378663-7-dcecf1f6.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">腊鱼丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">虽然都叫腊鱼，但做法不尽相同。湖北的腊鱼是将去鳞和内脏的大鱼整条剖开，均匀抹上盐和花椒粉，先腌制几天，让鱼肉带有发酵的风味，再悬挂在通风处晾晒干透。江西的腊鱼做法相似，但通常会在腌鱼料中加入辣椒、白酒。湖南做腊鱼，除了盐腌、风干，烟熏程序必不可少，给腊鱼增加了独特的风味。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021579\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773379146-8-a55854c0.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">晾晒的腊鱼丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">03\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 除了直接吃 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 咸鱼还有好吃的做法吗 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">咸鱼最大的特点，当然是“咸”，经过加工，盐已经充分渗透了鱼肉的肌理，肉质紧实入味。最地道的吃法，或是切块后加点葱姜、豆豉蒸熟，或是在油锅里煎透，吃一口咸鱼就能下一碗饭。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021565\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773379184-9-13c51599.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">煎咸鱼丨Flickr \u002F Qingning Jia\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>蒸腊鱼\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">的豪华版，是湖南的经典菜“\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>腊味合蒸\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">”，将腊鱼、腊肉、香肠、腊鸭等食材分别洗净切条，整齐排在碗中蒸透，不同食材的咸鲜滋味相得益彰，“好呷”（好吃）。辽宁、山东沿海一带，最有特色的当属“咸鱼饼子”，咸鱼煎得金黄油亮，铁锅现烙的玉米饼子酥脆香甜，二者组合的cp让人胃口大开。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021566\" data-s=\"300,640\" data-type=\"png\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773379235-10-a688056c.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">蒸咸鱼丨Wikimedia \u002F Fumikas Sagisavas\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">担心咸鱼太咸的话，还可以把它充当提味的调料入菜，起到“四两拨千斤”的效果。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">经典下饭菜\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>咸鱼茄子煲\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，将梅香咸鱼泡软，去骨切碎，爆香后和茄子条一同煸炒，最后加入高汤熬到收汁入味，在滚烫的沙煲里咕嘟作响，软滑的茄子吸足了鱼味，堪称“鲜味炸弹”。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021578\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773379649-11-2129e620.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">咸鱼茄子煲丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>咸鱼切粒和鸡丁一起炒饭\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">，粒粒分明，锅气十足，鱼香渗入饭中，让人怒吃三碗才停筷。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021568\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773379717-12-5f0ea8ba.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">咸鱼炒饭丨Wikipedia \u002F Lilyyylau\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">看似无肉的咸鱼头，却能“废物利用”，和豆腐、节瓜、五花肉等食材“滚汤”——快速煮汤，简单易做，汤汁乳白诱人。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021569\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773380069-13-94d53532.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">咸鱼头汤丨Wikipedia \u002F Lilyyylau\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">将半肥瘦猪肉剁碎、搅打起胶，在盘中铺平，做成肉饼，上面铺几片肉质结实的咸鱼，蒸熟后，肉饼嫩滑多汁，肉香渗入了咸鱼的滋味，咸鱼浸透了肉的油润，让人难以抗拒它的魅力。将肉饼换成豆腐，味道和口感各有千秋。\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">把咸鱼和新鲜鱼一起蒸，也是能碰撞出鲜香的奇妙组合，这道菜还有个很偶像剧的名字“生死恋”。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021570\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773380122-14-ecd00f89.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">图丨Wikimedia \u002F ONGMINGITC 26928 \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504021571\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773380453-15-9d9850d5.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">咸鱼蒸豆腐丨Flickr \u002F Alpha\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">享受美味的同时，也要正视咸鱼的不足。\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>高盐\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">就不说了，腌制过程中，鱼肉富含的蛋白质分解产生胺类，和添加的粗盐中的亚硝酸盐发生反应，形成致癌物亚硝胺；食用亚硝酸盐后，在消化过程中也会形成亚硝胺。所以，\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>咸鱼不宜过量吃、频繁吃\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，烹饪时也尽量减少高温油炸的做法。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;text-align: center;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Csection powered-by=\"xiumi.us\" style=\"color: rgb(34, 34, 34);letter-spacing: 0.544px;-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;\">\u003Cimg alt=\"图片\" class=\"rich_pages wxw-img\" data-fileid=\"503846397\" data-imgfileid=\"504021574\" data-type=\"jpeg\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;visibility: visible !important;width: 645px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773380474-16-7c071934.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;padding: 10px 15px;outline: 0px;display: inline-block;width: 676.998px;vertical-align: top;background-color: rgb(238, 238, 238);\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.8;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;\">\u003Cspan style=\"color:#0a164b;\">你能不能抵御咸鱼的诱惑呢？\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-align: center;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);min-height: 1em;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\"> 你 可 能 感 兴 趣 的 \u003C\u002Fspan>\u003C\u002Fsection>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;text-align: center;white-space: normal;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cbr>\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;text-align: center;white-space: normal;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"http:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651423996&idx=1&sn=bb183ecc51bc8bfdeb2bf3db57664365&chksm=8466e2e2b3116bf46b106d92db880036040a29a361c2e92a3d0d51f3a4bffb0063dc2c1e68d3&scene=21#wechat_redirect\" textvalue=\"这届网友都不骗人了！网红汤圆新吃法真的不错！\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: pointer;\">\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;color: rgb(52, 52, 52);background-color: rgb(255, 255, 255);\">\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;color: rgb(52, 52, 52);background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"http:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651426305&idx=1&sn=48c0a43575e57dff74c962456ac34ed6&chksm=8466e81fb31161096cab048b6f1592cde3d458b3e4aae51a3809ec75f9707ae0abfbcab7cf32&scene=21#wechat_redirect\" textvalue=\"九转大肠，该不该故意保留“原味”？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: default;\">\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651505184&idx=1&sn=d701a3eb21ea54969b792b47c2ff2b34&scene=21#wechat_redirect\" textvalue=\"为了煮出世界上最完美的鸡蛋，他们“水”了一篇论文\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"11\" tab=\"innerlink\" data-linktype=\"2\">\u003Cspan style=\"text-decoration: underline;\">为了煮出世界上最完美的鸡蛋，他们“水”了一篇论文\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651505038&idx=1&sn=b0070648bc5c37264c53dc268abd127a&scene=21#wechat_redirect\" textvalue=\"你已选中了添加链接的内容\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: default;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-decoration: underline;\">沙县小吃真的不是“沙县小吃”啦！\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(204, 204, 204);font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651505029&idx=1&sn=89f1d8492e5742efbd16293a9c421ac5&scene=21#wechat_redirect\" textvalue=\"你已选中了添加链接的内容\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: default;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-decoration: underline;\">牛瘪火锅、虾酸火锅，还是你们贵州人吃火锅比较厉害\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(204, 204, 204);font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", 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