[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-fb046b22ad08690c":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":55},"6a33b45e759fbb61a0536ffa","fb046b22ad08690c","foodlab","吃货","太好了是砂糖橘，我们有救了！","炫到指甲都变黄了","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773404559-0-f6e48ac1.jpg","2025-02-04T15:01:19+08:00",{"name":13,"label":14,"text":15},"子子","子子分享","来自子子分享",12,"2026-08-23T01:15:57.317Z","\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\" data-mpa-powered-by=\"yiban.io\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"80\" data-backw=\"578\" data-galleryid=\"\" data-type=\"gif\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773405124-1-952510bf.gif\">\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">砂糖橘，我愿称之为“春节最引人上瘾水果”，一到过年，很多家都会\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">成箱成箱地置办砂糖橘。很多小伙伴也纷纷表示砂糖橘有一种神奇的魔力：一旦开始吃第一个，就根本停不下来，等醒悟过来，就已经“炫”掉了大半箱。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773405393-2-d99aed1a.jpg\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(214, 214, 214);\">让人上瘾的砂糖橘 | flickr Shen-Yi Hsu\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">而在这种快乐之后，很多人惊恐地发现，皮肤咋变黄了？！自己咋变成“小黄人”了？！\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">这都是因为\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">类胡萝卜素\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\u003Csection powered-by=\"xiumi.us\">\u003Csection>\u003Csection>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">类胡萝卜素是一类有机色素，存在于植物、藻类及某些类型的细菌和真菌中。它对人体的好处可有不少，能担抗氧化大任，能吸收紫外线防止晒伤，还能提高免疫力和保护生殖系统。（类胡萝卜素：胸前的红领巾更鲜艳了呢）。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">然而我们的身体并不能合成它，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">只能通过摄取蔬菜水果或是补充药剂来获得\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，所以小时候爸妈磨刀霍霍逼着你吃胡萝卜也不是没有道理。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"315\" data-backw=\"578\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773405432-3-f54d0109.jpg\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(214, 214, 214);\">小时候你被爸妈逼过吃胡萝卜吗 | 图 豆果美食@IAOAN\u003Cspan style=\"font-size: 12px;font-family: "Noto Sans", 思源黑体;text-align: start;background-color: rgb(255, 255, 255);\"> \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">但这类食物吃多了，却会影响你皮肤的颜色。马来西亚诺丁汉大学的团队研究了天然类胡萝卜素对亚洲人皮肤的影响。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">实验组每天要喝500毫升新鲜果蔬汁，对照组则是500毫升纯净水，连喝6周之后，研究人员测量了被试者左右脸颊以及额头的黄度、红度、亮度。 实验组的“黄度”直线上升，“红度”也有所增加，在结束了饮食干扰之后的两周内，它们也保持了相对的稳定，数值只是略微下降 。在进行了进一步的探究后，研究人员确定\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">皮肤变黄是因为β-胡萝卜素在脸部的堆积\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，而变红则是因为番茄红素的堆积。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"329\" data-backw=\"544\" data-type=\"jpeg\" style=\"outline: 0px;box-sizing: border-box;vertical-align: middle;visibility: visible !important;width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773405466-4-8323fafc.jpg\">\u003C\u002Fp>\u003C\u002Fsection>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">除了胡萝卜，蔬菜军团里的南瓜、菠菜、金花菜、红薯、辣椒、冬苋菜，水果军团里的杏、桃、橘子、柿子都含有不少的类胡萝卜素，适量食用有益健康，但是吃得太多就可能变身“小黄人”哦~\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">如果因为吃砂糖橘皮肤变黄了也不要害怕，停止食用含类胡萝卜素食物，多喝点水，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">就会被人体自然代谢掉\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。另外，砂糖橘虽然小小一个，但是\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">含糖量却不低\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，所以还是别一次性吃太多哈。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"385\" data-backw=\"578\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773405793-5-a29f7434.jpg\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(214, 214, 214);\">你家过年买砂糖橘了吗 | flickr Chung Shao Tung\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: left;background-color: rgb(255, 255, 255);\">*作者：史军、总是找不着对象、椰浆南瓜\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\u003Csection>\u003Csection powered-by=\"xiumi.us\" style=\"outline: 0px;font-size: 16px;\">\u003Csection style=\"outline: 0px;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection style=\"outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;\">\u003Cimg class=\"rich_pages wxw-img\" data-type=\"jpeg\" style=\"outline: 0px;box-sizing: border-box;vertical-align: middle;visibility: visible !important;width: 677px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773405830-6-16b56545.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection powered-by=\"xiumi.us\" style=\"padding: 10px 15px;outline: 0px;display: inline-block;width: 676.998px;vertical-align: top;background-color: rgb(238, 238, 238);\">\u003Csection powered-by=\"xiumi.us\" style=\"outline: 0px;text-align: center;color: rgb(25, 43, 84);line-height: 1.8;\">\u003Cp style=\"outline: 0px;font-size: 15px;\">\u003Cspan style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;\">你过年时炫了多少砂糖橘？\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\"> 你 可 能 感 兴 趣 的 \u003C\u002Fspan>\u003C\u002Fsection>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"http:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651344074&idx=1&sn=b16130c9dc36339fd3e4f0f2d15bf173&chksm=84672ad4b310a3c24b154a57d786510d5a35b0550663d6e7831cd7a0605941e6306d178aa389&scene=21#wechat_redirect\" textvalue=\"天津早餐才不只有煎饼馃子呢！还有嘎巴菜！\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" wah-hotarea=\"click\" hasload=\"1\" style=\"outline: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;\">\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"http:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651347197&idx=1&sn=dbff61bc14169ba811816090a9ae5d11&chksm=84673ee3b310b7f5f2dc20016fe471a331a9c0518578323cdba8a5a8931af095960dafa904ef&scene=21#wechat_redirect\" textvalue=\"中国人过年，为什么爱送吃的？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" 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2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651504365&idx=1&sn=5d4c6d00f577dab48619264c3d74821c&scene=21#wechat_redirect\" textvalue=\"如何对付过年期间的剩饭剩菜？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" style=\"outline: 0px;color: var(--weui-LINK);cursor: default;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-decoration: underline;\">如何对付过年期间的剩饭剩菜？\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651504364&idx=1&sn=50f7c2e4434e32ce22271829a55577e4&scene=21#wechat_redirect\" textvalue=\"崩溃了！原来每个省都有自己的春节食物噩梦\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" style=\"outline: 0px;color: var(--weui-LINK);cursor: default;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-decoration: underline;\">崩溃了！原来每个省都有自己的春节食物噩梦\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"outline: 0px;color: var(--weui-LINK);cursor: default;-webkit-tap-highlight-color: transparent;text-decoration: underline;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651504362&idx=1&sn=4d5029320136301f19fdd515c0371655&scene=21#wechat_redirect\" textvalue=\"这份历时6年总结的美食指南快接好！\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: default;\">这份历时6年总结的美食指南快接好！\u003C\u002Fa>\u003C\u002Fspan>\u003C\u002Fh1>\u003Ch1 style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cbr>\u003C\u002Fh1>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);\"> 关 注 所 长 \u003Cbr style=\"outline: 0px;\">\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"outline: 0px;color: rgb(255, 255, 255);background-color: rgb(186, 74, 60);\"> 不 再 错 过 好 文 章 \u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-s=\"300,640\" data-type=\"png\" style=\"outline: 0px;box-sizing: border-box !important;visibility: visible !important;width: 677px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773406026-7-b9992af6.png\">\u003C\u002Fsection>\u003Csection style=\"text-indent: 0em;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg 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