[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-cc7cdb73afef5bfc":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":75},"6a33b496759fbb61a0537002","cc7cdb73afef5bfc","foodlab","吃货","流感高发，怎么吃才能缓解症状？","希望大家都能早日康复","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773459128-0-2aa25fad.jpg","2025-01-13T15:01:46+08:00",{"name":13,"label":14,"text":15},"509478","509478分享","来自509478分享",20,"2026-08-23T01:15:57.317Z","\u003Csection style=\"outline: 0px;text-align: center;line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\" data-mpa-powered-by=\"yiban.io\">\u003Cimg class=\"rich_pages wxw-img __bg_gif\" data-galleryid=\"\" data-type=\"gif\" style=\"outline: 0px;display: initial;box-sizing: border-box !important;visibility: visible !important;width: 634px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773459679-1-49192c00.gif\">\u003C\u002Fsection>\u003Cp style=\"margin-bottom: 0px;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">最近流感高发，很多人都中招了，发烧、嗓子痛、流涕咳嗽、浑身酸痛，\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">除了吃药，还能\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>吃些什么让自己舒服点呢\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">？\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(186, 74, 60);\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">网上流行喝电解质水，有没有什么需要注意的\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">？\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">吃了退烧药后能喝咖啡吗\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Ch4 data-fold-block-container=\"\" style=\"white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;\">\u003Csection style=\"outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">01\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u003Cspan style=\"outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 上呼吸道的症状 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u002F 吃点什么可以缓解？ \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: justify;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u003Cstrong style=\"white-space: normal;\">\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">■ 嗓子痛可以尝试这些\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fh4>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">很多人感染流感后，也会出现“刀片嗓”的症状。为了缓解这种症状，可以选择吃一些水润的食物，比如水果、罐头等。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">如今冬天气温低、空气干燥，还可以选择\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;color: rgb(88, 89, 89);\">多喝热水，或者吃炖煮\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0.034em;color: rgb(88, 89, 89);font-size: 16px;\">水果（如炖梨汤等），也有差不多的效果。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"375\" data-backw=\"562\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"375\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773459754-2-1e0f5c10.jpg\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">吃炖梨也可以让嗓子舒服一点 | 图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">如果你是因为\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">喉咙溃疡了而“刀片嗓”\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，那不管吃什么多少都会疼。但是依然要坚持吃东西，补充营养才好得快，这时候就只能熬过去了……\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">\u003Cstrong style=\"color: rgb(10, 22, 75);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);outline: 0px;visibility: visible;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">■ 咳嗽可以尝试这些\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">咳嗽是咽喉部受到刺激引起的正常生理反射，为的是把呼吸道内的有害物质、黏性分泌物排出来。\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">一般情况下，没必要吃针对咳嗽的药物，止咳效果好的药物大多是处方药，需要医生开具。\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">蜂蜜、润喉糖等舒缓喉咙、减轻气道敏感性的方法已足够有效。可以准备一点\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">蜂蜜\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">，可有效缓解急性咳嗽（ 1 岁以下儿童除外）。另外，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">冰淇淋和各种含薄荷成分的润喉糖\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">都可能对咳嗽、喉咙痛有神奇的效果。（获得了吃冰淇淋和糖的正当理由✔）\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"375\" data-backw=\"562\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"375\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773460016-3-9965ff8c.jpg\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;text-align: center;\">吃蜂蜜可缓解咳嗽  | 图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">如果咳嗽实在厉害，甚至影响了正常生活和睡眠，可以找医生开一些中枢镇咳药如福尔可定、右美沙芬等。注意，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">如果是糖浆型的，不要用水稀释\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，喝完也不要立即喝水，避免影响药效。\u003C\u002Fspan>\u003C\u002Fsection>\u003Ch4 data-fold-block-container=\"\" style=\"white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;\">\u003Csection style=\"margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;\">\u003Cspan style=\"outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">02\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u003Cspan style=\"outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 网上流行喝电解质水 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;\">\u003Cspan style=\"outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u002F 要怎么喝? \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fh4>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"color: rgb(10, 22, 75);\">■ 电解质水是什么？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">电解质水，就是\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">含有钙、镁、钾、钠、氯等这些离子的水溶液\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。水和电解质是维持生命基本物质的组成部分，是维持人体生命各脏器生理功能所必需的条件。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0em;margin-left: 8px;white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"375\" data-backw=\"563\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"375\" data-s=\"300,640\" data-type=\"jpeg\" style=\"outline: 0px;display: initial;width: 562px;box-sizing: border-box !important;visibility: visible !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773460402-4-d1a29ff8.jpg\">\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0em;margin-left: 8px;white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;\">\u003Cspan style=\"outline: 0px;color: rgb(178, 178, 178);font-size: 12px;\">运动员经常饮用电解质水 | 图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">对于运动员以及高温作业人员，电解质水几乎是必备的。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">因为运动量大、出汗多、呼吸快，所以体液流失较多，同时钙、镁、钾、钠等离子流失得也比较多。这时候并不能单纯地补充水分，如果大量饮用不含电解质的水，会加剧血浆渗透压下降，导致由于脱水而具有高渗透压的血液、组织间液、细胞内液中的电解质进一步流失，饮水过多则会导致死亡。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"color: rgb(10, 22, 75);font-size: 16px;\">■ 电解质水对缓解流感症状有效果吗？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">考虑到流感患者大多都有高烧症状，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">在发烧的时候身体会大量出汗\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，导致身体脱水、失去大量的电解质，严重可导致头晕、乏力等，出现脱水症状。在这种情况下，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">适当补充电解质，是有利于患者的身体恢复的\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-left: 8px;white-space: normal;text-align: center;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"375\" data-backw=\"562\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"375\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773460727-5-ded20728.jpg\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">发烧时喝电解质水有利于恢复 | 图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">而且，流感患者还有食欲不好的问题，市场上很多电解质水因为\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">加了糖\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">等调味物质，往往口感也不错。如果可以喝点电解质水，一方面可以快速解决电解质失衡的问题，维持身体正常功能；另一方面，因为\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">味道好喝，也让人心情愉悦\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，对于身体的恢复是有一定好处的。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">■ 电解质水是必要的吗？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">补充电解质的方法有很多，并不一定非得买电解质水喝，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">紫菜、菠菜等含钾的食物、淡盐水等，都可以为我们适当补充电解质\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">如果能正常饮食，一般也不需要额外补充电解质，我们完全可以从均衡的食物中获得足够的电解质，再注意多喝水，就完全能满足身体每天的需求了。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;text-align: center;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"385\" data-backw=\"578\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 578px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773461054-6-567c413c.jpg\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">\u003Cspan style=\"text-align: justify;\">菠菜也可以补充电解质 | 豆果美食@鱼鱼鱼鱼鱼魚\u003C\u002Fspan>\u003Cspan style=\"font-family: "Noto Sans", 思源黑体;text-align: start;background-color: rgb(255, 255, 255);\"> \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">■ 什么样的人不建议喝电解质水？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">值得注意的是，虽然电解质水对人体有正面作用，但也不是每个人都适合饮用。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">市售很多电解质水产品中往往添加了不少的糖，还有比较高含量的钠，普通人经常这么喝反而不利于身体健康，尤其是对\u003Cstrong>\u003Cspan style=\"color: rgb(186, 74, 60);\">超重肥胖、心血管疾病、肾脏疾病、尿毒症\u003C\u002Fspan>\u003C\u002Fstrong>等人群，最好先咨询医生，不要随意饮用。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0em;margin-left: 8px;white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;\">\u003Cimg class=\"rich_pages wxw-img\" data-s=\"300,640\" data-type=\"jpeg\" style=\"outline: 0px;display: initial;box-sizing: border-box !important;visibility: visible !important;width: 677px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773461130-7-2222d3f0.jpg\">\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0em;margin-left: 8px;white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;\">\u003Cspan style=\"outline: 0px;color: rgb(178, 178, 178);font-size: 12px;\">某款电解质饮料的营养成分表和配料表。虽然没有标注出糖，但是其中的碳水化合物基本等于糖，同时钠含量也不低 | 电商截图\u003C\u002Fspan>\u003C\u002Fsection>\u003Ch4 data-fold-block-container=\"\" style=\"white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;\">\u003Csection style=\"outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">03\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u003Cspan style=\"outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 咖啡和退烧药 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u002F 服药期间不建议喝 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fh4>\u003Csection style=\"line-height: 2em;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\">\u003Cstrong style=\"color: rgb(10, 22, 75);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);outline: 0px;visibility: visible;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">■ 吃退烧药可以喝咖啡吗？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">发烧吃退烧药的时候，建议暂时不要喝咖啡了。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">发热及服用退烧药后，人体会大量出汗，增加脱水的风险，因此，预防脱水很关键。而\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">咖啡中的咖啡因有利尿的作用，可能加重脱水\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">发热对症治\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">疗期间就不建议喝咖啡及浓茶了。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"374\" data-backw=\"562\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"375\" data-s=\"300,640\" data-type=\"jpeg\" style=\"outline: 0px;width: 661px;display: initial;box-sizing: border-box !important;visibility: visible !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773461460-8-3d47f2a5.jpg\">\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.5em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;color: rgb(214, 214, 214);font-size: 12px;\">吃退烧药时最好不要喝咖啡 | 图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">■ 咖啡可以和含有咖啡因的药物一起喝吗？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">是可以的，而且有些药物本身就含咖啡因。比如酚咖片，它是\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">对乙酰氨基酚与咖啡因的复方制剂\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，其中主要起解热镇痛作用的还是对乙酰氨基酚，而咖啡因能够兴奋中枢神经，收缩脑血管，减少血管搏动导致的疼痛症状，因此这个药不但能够退烧，还能够起到更强的镇痛作用，是出现高热、头痛，浑身酸痛等症状时可以使用的药物。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">但现在大部分人都是吃布洛芬\u002F对乙酰氨基酚，吃这种含咖啡因的药非常少了。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-bottom: 0px;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">\u003Cstrong style=\"white-space: normal;\">\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">■ 咖啡和其它感冒药\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">至于其他的感冒药，不同感冒药的差别是很大的，常见的有抗过敏类、解热镇痛药、抗病毒类、镇咳祛痰药、抗组胺类等，有西药还有中成药。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">解热镇痛类感冒药和中枢兴奋类感冒药对胃黏膜本来就有很大的刺激，尤其\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">中枢兴奋类药物中很多含有咖啡因\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">，如果服用后再喝咖啡，就会进一步增加对胃黏膜的刺激，引起胃痛等其他不适。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">除此以外，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"color: rgb(186, 74, 60);font-size: 16px;\">很多药物的代谢会跟咖啡因的代谢互相影响，因此建议还是尽量不要喝咖啡了\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">。实在馋咖啡的，也不差这一时半会，忍忍吧。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"399\" data-backw=\"562\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"399\" data-s=\"300,640\" data-type=\"jpeg\" style=\"outline: 0px;width: 661px;display: initial;box-sizing: border-box !important;visibility: visible !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773461815-9-3e4f1255.jpg\">\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.5em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;color: rgb(214, 214, 214);font-size: 12px;\">等康复了再喝个够 | 图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;color: rgb(62, 62, 62);font-size: 16px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);\">\u003Csection powered-by=\"xiumi.us\" style=\"outline: 0px;\">\u003Csection style=\"outline: 0px;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Csection style=\"outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;\">\u003Cimg class=\"rich_pages wxw-img\" data-fileid=\"503846541\" data-type=\"jpeg\" style=\"outline: 0px;box-sizing: border-box;vertical-align: middle;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);display: initial;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;visibility: visible !important;width: 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